{"id":653,"date":"2023-03-06T08:45:51","date_gmt":"2023-03-06T08:45:51","guid":{"rendered":"https:\/\/food.tenki.dk\/?p=653"},"modified":"2023-03-06T08:45:51","modified_gmt":"2023-03-06T08:45:51","slug":"chana-chaat-salad","status":"publish","type":"post","link":"https:\/\/food.tenki.dk\/index.php\/2023\/03\/06\/chana-chaat-salad\/","title":{"rendered":"Chana Chaat Salad"},"content":{"rendered":"
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Chana Chaat Salad<\/h2>\n
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Prep Time<\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div><\/div>\n
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Servings: <\/span>3<\/span> people<\/span><\/span><\/div>\n\n\n\n\n

Ingredienser<\/h3>

Salat<\/h4>
  • 20<\/span> g<\/span> Couscous<\/span><\/li>
  • \u00bd<\/span> tsk<\/span> Olivenolie<\/span><\/li>
  • 50<\/span> g<\/span> B\u00f8nnespirer<\/span><\/li>
  • 10<\/span> g<\/span> Gr\u00e6skarkerner<\/span><\/li>
  • 1<\/span> tsk<\/span> Solsikkekerner<\/span><\/li>
  • 200<\/span> g<\/span> Kik\u00e6rter<\/span> udvandet<\/span><\/li>
  • 1<\/span> lille<\/span> Tomat<\/span> hakket og uden kerner<\/span><\/li>
  • 35<\/span> g<\/span> Granat\u00e6ble<\/span><\/li>
  • 1<\/span> h\u00e5ndfuld<\/span> Koriander<\/span> hakket<\/span><\/li>
  • 2<\/span> tsk<\/span> Flaky salt<\/span><\/li><\/ul><\/div>

    Dressing<\/h4>
    • 1<\/span> lille<\/span> Avokado<\/span><\/li>
    • 25<\/span> ml<\/span> Limesaft<\/span><\/li>
    • \u00bc<\/span> tsk<\/span> Spidskommen<\/span><\/li>
    • 10<\/span> g<\/span> Koriander blade og stilke<\/span><\/li>
    • 10<\/span> g<\/span> Mynteblade<\/span><\/li>
    • 7,5<\/span> g<\/span> Sukker<\/span><\/li>
    • 12,5<\/span> g<\/span> Syltet jalapenos<\/span><\/li>
    • 12,5<\/span> g<\/span> Solsikkekerner<\/span><\/li>
    • \u00bc<\/span> tsk<\/span> Gurkemeje<\/span><\/li><\/ul><\/div><\/div>\n
      \n

      Fremgangsm\u00e5de<\/h3>

      Salat<\/h4>
      • H\u00e6ld couscous'en i en kop og tilf\u00f8j 30 g. vand og olivenolie. Varm couscous'en i mikrob\u00f8lgeovnen p\u00e5 h\u00f8jeste varme i 1 min.<\/span>
        <\/div>Lad den k\u00f8le af i 5 min. og l\u00f8sn couscous'en med en gaffel. Lad den k\u00f8le helt af.<\/span><\/div><\/li>
      • H\u00e6ld b\u00f8nnespirerne i en sk\u00e5l og h\u00e6ld kogende vand p\u00e5, s\u00e5 alle b\u00f8nnespirer er d\u00e6kket af vand. H\u00e6ld omg\u00e5ende b\u00f8nnespirerne over i en si og h\u00e6ld koldt vand p\u00e5. Ryst og t\u00f8r og s\u00e6t dette til side.<\/span><\/div><\/li>
      • Varm en pande p\u00e5 7 og h\u00e6ld gr\u00e6skarkerne p\u00e5. Steg gylden i 2 min. og s\u00f8rg for at ryste panden hele tiden, s\u00e5 de ikke br\u00e6nder p\u00e5. H\u00e6ld solsikkekernerne p\u00e5, og steg i 1 min. mere. Tag dem af panden og lad dem k\u00f8le af.<\/span><\/div><\/li>
      • Find en stor sk\u00e5l og bland couscous, kik\u00e6rter, hakkede tomater, b\u00f8nnespirer og granat\u00e6ble. Smag til med salt.<\/span><\/div><\/li><\/ul><\/div>

        Dressing<\/h4>
        • Blend alle ingredienserne sammen med en stavblender.<\/span><\/div><\/li>
        • Tilf\u00f8j dressingen til salaten sammen med 2\/3 af de brunede kerner. Tilf\u00f8j hakket koriander og resten af kernerne til toppen af salaten.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n
          <\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[55],"tags":[],"class_list":["post-653","post","type-post","status-publish","format-standard","hentry","category-opskrifter"],"_links":{"self":[{"href":"https:\/\/food.tenki.dk\/index.php\/wp-json\/wp\/v2\/posts\/653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/food.tenki.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/food.tenki.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/food.tenki.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/food.tenki.dk\/index.php\/wp-json\/wp\/v2\/comments?post=653"}],"version-history":[{"count":1,"href":"https:\/\/food.tenki.dk\/index.php\/wp-json\/wp\/v2\/posts\/653\/revisions"}],"predecessor-version":[{"id":654,"href":"https:\/\/food.tenki.dk\/index.php\/wp-json\/wp\/v2\/posts\/653\/revisions\/654"}],"wp:attachment":[{"href":"https:\/\/food.tenki.dk\/index.php\/wp-json\/wp\/v2\/media?parent=653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/food.tenki.dk\/index.php\/wp-json\/wp\/v2\/categories?post=653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/food.tenki.dk\/index.php\/wp-json\/wp\/v2\/tags?post=653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}